Can meditation be useful and beneficial for me?

This quiz is meant to help people assess what they may or may not know about meditation and if it could be useful to them now.

1 Have you ever attempted to meditate or have you tried other relaxation techniques?
2 Do you know what zazen means?
3 Do you tend to see things negatively and feel stressed when things don't go your way?
4 Do you drink alcohol (or take another mood altering drug) as a way to feel stress relief on a regular basis?
5 Do you feel connected to the people in your life and to your environment?