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In a rut

This is more than just a few bad days in the same week. While you still hope for the best, you're starting to expect the worst. Confide in friends that have a positive attitude and who care about you. You haven't reached the point where you need professional help. But, if you don't pick yourself up, dust yourself off, and get back to the business of living a happy, healthy life.. then it'll be time to contact a therapist. Just don't forget who you are and what you stand for. You have positive qualities to offer. Hold on to your self respect and good friends and family and you'll be fine :D

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