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Repression

The removal from consciousness of forbidden thoughts and wishes. The removed content does not vanish and it remains as potent as ever, fermenting in one's unconscious. It is liable to create inner conflicts and anxiety and provoke other defense mechanisms to cope with these. So in other words, dont repress things. Deal with them. The more you try to repress, the more difficult like will be for you down the road. So maybe take the time to talk to that "special friend" you can tell anything to. Getting it off your chest can be an easy way to get past something, and keep you from repressing it, causing more problems.

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