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The conversion and channelling of unacceptable emotions into socially-condoned behavior. Freud described how sexual desires and urges are transformed into creative pursuits or politics. So in other words, you are angry with someone, so you create a work of art using the frustration you have. Sublimation is arguably one of the better types of psychological defence mechanisms. But only if it is harnessed correctly. Otherwise it will just create another huge mess for you to deal with. Be careful how you deal with your issues.

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